Using natural remedies for health issues is more popular than ever, and apple cider vinegar is one of the best remedies you can add to your list. Apples are known to be healthy, and when they are fermented to make apple cider vinegar the result is a food that can help with a wide variety of ailments. You don’t even have to think of ACV as a supplement, as you can simply pour a little on salads to use as a dressing. Your health food outlet or pharmacy can sell you capsules for your daily intake of ACV if you don’t care for the taste.
Apple cider vinegar has been shown to be a great preventative for those folks who suffer from heartburn and/or acid indigestion. There are a couple of ways to use ACV for this purpose. Did you eat something that gave you a raging case of heartburn or indigestion. You can get rid of it easily by drinking a tablespoon of apple cider vinegar in a glass of water. If you think you may have eaten some tainted food, this will also prevent food poisoning due to its antibiotic action. When I travel, I do this frequently! Another way to use this remedy is if you know ahead of time that you’re going to eat a large meal or something that’s likely to give you heartburn or indigestion. A good natural preventative to that spicy food is a to mix a teaspoon of honey and a tablespoon of ACV in a glass of warm water and drink it before you eat.
Apple cider vinegar is a well known remedy for acne and other skin conditions If you put ACV on your skin problems, such as acne, age spots, warts, and other conditions, you will be amazed to watch them clear up. The property in apple cider vinegar that is so useful for acne and other skin disorders is that it is anti-bacterial. If you want a healing mask to help with your acne, purchase some bentonite clay and mix it with apple cider vinegar. This mask, if done weekly, will clear up your acne and make you skin appear more healthy and younger. While using ACV may help your acne, there are a multitude of factors that can cause acne. You may need foods not to eat when cutting weight address what you eat and other lifestyle habits to enjoy permanent success.
There is some hope that apple cider vinegar will show itself beneficial against high blood pressure and cholesterol. It’s always a good idea to get your blood pressure and cholesterol checked regularly by a doctor. If you have a serious problem, you may need medication to normalize your blood pressure or cholesterol. But in a lot of cases, you can lower those numbers over a period of time if you make it a habit to take apple cider vinegar. If you are already taking medication for high blood pressure or high cholesterol, don’t stop taking it without consulting with your doctor.
There are many good reasons to include apple cider vinegar in your diet or take it as a supplement. Besides taking it internally, it is useful in many external applications. It helps clear up acne, warts, and athlete’s foot. low carb diet ACV is a natural remedy that can be used to treat a long list of health issues. It should be a staple product in the cupboard of every home.